WHOLE BODYWEIGHT EXERCISE (PART 1)

                                                                      

REP: 10X

SETS: 2

TARGET: ABDOMINAL / BACK

REP: 10X

SETS: 2

TARGET: ABDOMINAL/SHOULDER/HIP

REP: 10X

SETS: 2

TARGET: ABDOMINAL/ SHOULDER

REP: 10X

SETS: 2

TARGET: ABDOMINAL

REP: 10X

SETS: 2

TARGET: HIP/THIGH

REP: 10X

SETS: 2

TARGET: CHEST / SHOULDER / ARM

REP: 10X

SETS: 2

TARGET: BACK